Services & Rates
One On One Personal Training
Individual personalized fitness coaching working directly with me. This tailored approach focuses on your unique goals, fitness level, and health needs. Sessions involve a customized workout plan, hands-on guidance, technique correction, and ongoing motivation!
I'll provide constant support, track your progress, and adjust the program as needed to ensure optimal results—whether the goal is weight loss, strength building, athletic performance, injury recovery, or overall wellness.
This individualized attention maximizes efficiency, reduces the risk of injury, and helps you stay accountable and confident on your fitness journey.
Youth Group Training Sessions
In these classes we'll focus on fun and variety, using game-based activities, circuits, and various exercise styles like cardio, strength, and agility along with teaching your kiddos about healthy diet habits! These classes are less expensive but still give your children the oppurtunity to learn crucial information about proper lifting techniques and proper nutrition while having fun and potentially making new friends with they're group partners!
* Generally I do groups no larger then 6 to 8 children so that each kiddo can recieve some sort of 1 on 1 feedback during every session!*
We hold classes Friday, Saturdays, and Sundays, our class schedule is posted on the "Schedule Online" tab above.
Nutritional Coaching
As your nutritional coach I'll support you in achieving your health, fitness, and wellness goals by providing personalized nutrition guidance, developing meal plans, offering education on healthy eating habits, and promoting sustainable lifestyle changes.
Example of service
-
Conduct initial assessments to understand your goals, lifestyle, health conditions, and dietary habits.
-
Develop customized nutrition plans based on your needs, preferences, and any relevant medical considerations.
-
Educate you on key nutrition principles, label reading, portion control, and meal preparation strategies.
-
Monitor your progress and make plan adjustments as needed.
-
Provide ongoing coaching, motivation, and support through regular check-ins (in-person or virtual).
Weight Training Programs
Are you already an experienced lifter but you seem to be plateauing or your just simply bored of doing the same workout routines over and over? Then this service is perfect for you! I'll send you new workout routines weekly, specifically designed for you so that you can achieve any health or fitness goal that you've set for yourself!